How To Relieve Constipation Quickly and Safely Through Food Intake
Constipation is a problem; it can cause anxiety, sluggishness and pain. The goal now is how to relieve constipation and to get out of this situation that can hamper your individual productivity. There are many different ways of treating constipation from natural and homeopathic remedies, to more modern methods such as some of the Colon cleanse techniques that are available these days. Food is the first thing that you should look at if you are looking for ways to treat constipation. There is only one rule of thumb – the foods that can give relief from constipation are foods that come from nature – fruits and vegetables. There is a list of unhealthy foods which should be avoided because these will not give you relief and will probably exacerbate the condition even more.
Fruits
There are many fruits that are constipation-relieving. There is no reason why you should not indulge in a fruit diet. It may not be necessarily a pure fruit diet, just an inclusion of the laxative fruits that will make magic for your colon.
Fruits are a good source of fiber, the requirement for treatment and prevention of constipation. Although all fruits are healthy foods, there are a number of fruits that are recommended for relief of constipation.
Topping the list of fruits are apples which also help promote good health through their phytochemicals. Cantaloupes are high in fiber which can also reduce the risk of death due to stroke and cancer. Figs can rush you to the toilet. Grapes have properties that induce peristaltic activity to cause you to sit on the throne. Kiwi has high dietary fiber thus making this fruit a good form of laxative. There are also studies that allege on the feature of kiwi that reduces blood clots. Prunes had always been known to give relief of constipation.
The berry fruit group is another source of relief. Blueberries are said to be one of the best fruits contra constipation; and importantly protects the aorta. Strawberries are high in fiber content. Cranberries may not have as much fiber as blueberries, but aside from constipation relief, these berries are a good shield against urinary tract infection and some types of cancer. Raspberries are laxatives with health benefits against breast, prostate, colon and cervical cancer.
Vegetables
Beets are one of the vegetables that relieve constipation. Although many do not like the taste, the minerals such as folate, manganese and potassium contained in these veggies can induce a non-vegetarian to consume these. Carrots have fiber and also are high in vitamins A, K and C. Taken between meals, carrots are good snacks. Asparagus is rich in dietary fiber and Vitamin K but because of its purine content, it can cause a case of gout.
Broccoli is one vegetable loaded with dietary fiber and ample amounts of vitamins and minerals. It has high levels of anti-oxidants, thus making this vegetable a protection against cancer. Cabbage is not only good for the digestive tract, it also treats inflammation. Spinach is one of the greens that is good source of dietary fiber and is loaded with different kinds of nutrients.
Other foods
Other foods known to relieve constipation, not classified as fruits and vegetables, are oats, rye, beans and almonds. Oats and rye have minerals and are anti-oxidants that prevent heart ailments and cancer. Beans are another food source rich in dietary fiber. Almonds, in the nut family, also cause food movement in the colon.
As you eat these healthy foods, you have to avoid the unhealthy ones like fast foods, processed and deep-fried foods, as well as foods rich in sugar and carbohydrates. As you eat the healthy food, you have to drink lots of water and juices to soften the stool that becomes bulky due to the dietary fiber. Exercise to cause movement of the stool.
How to relieve constipation? Just eat the right healthy food and avoid the unhealthy ones. Drink enough water or fluids and exercise. You surely will get relief, cure and prevention from this constipation problem.